What keeps you going when things get tough? Clearly defining your deepest motivations can help you stay on track. Follow these tips to success. Then let me know what motivates you most: swipe and share to your story to fill in your answer with you
💙 We can all use a little help sometimes 💙 Please reach out if you'd like to chat. #lifeinthebalancedlane #balancedlife #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthcoach #emotionalhealth #emotionalagility #stress #anxiety #overwo
Anyone else feeling a little on edge? With the pandemic under better control here in the states and things re-opening, I've been so freaking excited to start going back to "normal life"! And yet there's this apprehension that keeps bubbl
💙 Calling all Clubhouse Members 💙 Carve out a little "me" time tomorrow and join us for a relaxing chat with a supportive community to talk about prioritizing your mental health. 🧘‍♀ BONUS meditation time included ***Important**
Today is the official opening of Life in the Balanced Lane - health coaching for mental well-being! 👉 How to learn more 👈 ✅ Check out the website www.lifeinthebalancedlane.com (link in bio) ✅ Schedule a discovery call from the website ✅ Put your
Happy Nurses Week to all my fellow nursing warriors out there! I see you; how hard you work, how much you care, how much you carry! You are loved, appreciated and respected 💙 #happynursesweek #nursesweek #nationalnursesweek #thankyou #appreciationp
Drop a 👏 in the comments if you agree! If you desire to make a lasting change, true awareness is the crucial piece that you can not skip. Sure, someone can tell you, you have to change or try to convince you to do things differently. Without going
May is Mental Health Awareness Month 💚 Efforts to normalize discussions about our mental health are crucial. It has been especially important over this past year with the Covid-19 pandemic and the resulting economic hardships, isolation, sickness a
Join us today on clubhouse 11am PST/2pm EST! ☝ Link in bio We'll be discussing one of the fundamental aspects of positive psychology: character strengths. This work has been lead by Drs Seligman, Peterson, Mayerson, and Niemiec through the VIA Ins
"The future is not something we enter. The future is something we create." - Leonard Sweet #lifeinthebalancedlane #futureself #goals #createyourfuture #motivationalquotes #quoteoftheday #positivepsychology #mindset #balancedlife #growthmin
When was the last time you had to deal with disappointment? Chances are you don't have to think back that far. We've all experienced that crushing feeling when things don't turn out the way we thought they would. I was hit with some major disappoint
Happy birthday to me đŸ„ł Birthdays are another time of reflection for me. Reminiscing about childhood memories and family traditions 💞 Look at how far I've come 😂 #lifeinthebalancedlane #birthdaygirl #happybirthday #celebrate #memories #aries
Do you use mantras for motivation? . . . This is my all time favorite! (Thank you @brenebrown) 🙏 Why I love it? It's so versatile! Reminds me to: đŸ‹ïž‍♀ stay strong & stand up for myself & others 💕 stay soft & approach life with l
Citrus Superpowers 🍊🩾‍â™€ïžđŸ‹đŸŠč Citrus fruits are great sources of nutrition for ample reasons: vitamin C, dietary fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, and pantothenic acid.
👋 Catch us on Club House Today 4pm PST/7pm EST Not on clubhouse yet? DM me for an invite 💙 Want to know what your top character strengths are? Check out the link in my bio for the free VIA character strengths survey. And then come chat with us ab
Having a hard time making a decision? đŸ€Š Oh boy! I feel this struggle! But I've been working on this lately and wanted to share a few little nuggets of insight I've gained through the process. Ask yourself: What do you value most? By intention
Drop a 🙌 if you agree! #lifeinthebalancedlane #health #functionalmedicinecoach #rootcausemedicine #healthcoach #instituteforfxmed #holistichealth #wellbeing #healthyhabits #lifestylemedicine #growthmindset
How are you REALLY feeling? 👇 Comment below. . . . đŸ€·‍♀ There are 34,000 emotions in the human experience! No wonder it can be hard to describe them with words đŸ•”ïž‍♀ Being able to identify and communicate our feelings more accurately can
.

Ready to break free from your worry?

Schedule my 30-min discovery call